BURNOUT AUTOTEST

Have you noticed/ suffered from any of the following at any point in the last one-month.?

	YES	NO
1.I feel very tired , lethargic , and exhausted most of the time
2. I often fail to take decisions, and have muddled thoughts
3. I often feel angry and enraged
4. I feel defeated by deadlines at work
5. Often feel anxious, guilty and frustrated
6. I am always in a hurry and unable to wait
7. I am unable to concentrate on anything
8. I have unconsciously increased smoking and (or) intake of alcohol/ coffee
9. I can no longer tolerate criticism, and do not trust others
10. I have noticed an increase/decrease in my sleep, weight and appetite

Se hai risposto 6 sì o più, forse sei in burnout !