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This article dated May 96, revised Aug 98 (v1.5)
John Suler, Ph.D. Rider University Copyright Notice



Online Therapy and Support Groups


Of particular interest to clinical and social psychologists are those groups with a therapeutic, remedial, or supportive aim. These could include "formal" group therapy led by professionals, as well as self-help organizations. Such groups can exist as mailing lists or newsgroups, in which the meeting is asynchronous, or in conference/chat environments, which involve synchronous communication. No doubt, the differences in group dynamics are great depending on which format is used. Each format also will have its advantages and disadvantages.

Mental health professionals are beginning to experiment with online therapy groups, and some well-known self-help groups have already extended into cyberspace. Many more are likely to appear. One of the powerful advantages of cyberspace as compared to the "real" world is that people with similar concerns easily can find each other and form meetings. Geographical distance makes no difference. In the tradition of in-person self-help organizations, these online groups truly are a "grass roots" phenomenon.

Online communities - such as MUDs, MOOs and the newer multimedia communities such as Palace - also may be therapeutic for some people. Experimenting with one's online identity and new ways of relating to others can result in insight and may help people work through personal issues. Under ideal conditions, those changes generalize to the face-to-face world. As one person once told me, "This community is like training wheels... I try out new ways of being, and then I apply it to my real life." Mental health workers who participate in and act as consultants to such communities are developing a type of "online community psychology."


See also in The Psychology of Cyberspace:

A Comparison of Online, E-Mail, and In-Person Self-Help Groups Using Adult Children of Alcoholics as a Model.

Psychotherapy and Clinical Work in Cyberspace

The Clinical Psychologist in Online Groups and Communities




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